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羽毛球核心力量训练方法 [复制链接]

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        前后摆动,前俯,后仰。<center></center><br /></center>
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        前弓,转身水平摆臂(锻炼背部)<center></center><br /></center>
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        前弓,转身北京哪家医院是最好的白癜风医院竖直摆臂<center></center><center></center><br /></center>    
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        俯身定住,靠小臂和脚尖支撑,躯干离地,保持30秒到45秒<center></center><br /></center>    
        保持姿势,抬一只脚,不用太高<center></center><br /></center>    
        换脚<center></center><br /></center>    
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        侧身支撑<center></center><br /></center>    
        再抬起脚<center></center><br /></center>    
        换脚<center></center><br /></center>    
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        背朝上,双手、双腿扬起<center></center><br /></center>    
        手脚放下,再扬起右手、左腿,再放下,循环若干次;<center></center><br /></center>
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        换边,左手、右腿扬起,放下若干次;<center></center><br /></center>    
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        双手触脚尖,双膝屈下至大腿水平,再伸直,臀部扬起,循环<center></center><br /></center>
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    治疗白癜风医院哪家好            
                
                                
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